Health

Plank: Meet the plank, the deceptively simple exercise that challenges your core like no other. Maintain a straight line from head to heels while engaging

Ah, the gym – a realm of clanging weights and treadmill symphonies, where we’ve sculpted our bodies into masterpieces of strength and agility. But what

Earlier, I wrote about my goal of lowering my LDL cholesterol levels. For those who don’t know, LDL is the bad cholesterol, and mine was

Momma Told Me There’d Be Days Like This Ohhhh, the Holidays are here, and the excuses are coming right with them.   Family visiting, work

Key Points   Just get started It’s not going to happen overnight Go at your own pace Getting Started What it takes to be healthy

Key Points: Start with this simple plan. Make the diet easy with this simple plan. It will not happen overnight, but it doesn’t have to.